Why Fish Is A Must-Have In Your Diet

Fish is a nutritional powerhouse packed with essential nutrients that promote optimal health. Here’s why you should include fish in your diet:

• Omega-3 Fatty Acids: These healthy fats support heart health and brain function, and reduce inflammation.

• Protein: Fish is a lean source of protein, essential for building and repairing tissues.

• Vitamins and Minerals: Fish provides essential vitamins like B12, D, and minerals like iodine and selenium.

• Low in Calories: Fish is a great option for those watching their weight, as it's low in calories and high in nutrients.

A Seafood Lover's Paradise

Kerala's coastal waters are teeming with a diverse variety of fish, each with its unique flavor and texture. Here are some popular types of fish you can find in our market:

• King Mackerel (Surmai): A firm, flavorful fish often used in curries and stir-fries.

• Indian Salmon (Pearl Spot): A mild-flavored fish that's versatile in cooking.

• Threadfin (Parappan): A popular choice for grilling or frying due to its delicate flavor.

• Pomfret: A versatile fish with a slightly sweet taste, suitable for various cooking methods.

• Squid: A tender and flavorful seafood option, often used in stir-fries and salads.

• Shrimp: A delicious and nutritious seafood option, available in various sizes and varieties.

• Crab: A sweet and succulent seafood delicacy, perfect for stews and curries.

Our Commitment to Quality

At Achees, we prioritize the freshness and safety of our seafood. We adhere to strict quality control measures to ensure that the fish you receive is of the highest quality.

• Fishing Methods: We source our fish from sustainable fishing practices that minimize environmental impact.

• Storage on Boats: The fish are stored in ice-lined compartments on the fishing boats to maintain freshness during transport.

• Handling and Storage: Upon arrival, the fish are immediately inspected, cleaned, and stored in refrigerated conditions to preserve their quality.

• Distribution: We use insulated packaging and rapid delivery methods to ensure the fish reaches your doorstep in pristine condition.